| How tall is a standard runway model? |
| Why are there height requirements for runway modeling? |
| How is a male/female model supposed to walk the runway? |
EXERCISE
| What is cardio? |
| How much exercise is needed to be a model? |
| How do I exercise? |
| What are the basic exercises a model should do? |
| What is weight training? |
| How do I lose body fat? |
| How do I gain muscle? |
| How do I get abs? |
Nutrition
| What is protein? |
| What are carbohydrates? |
| What is fat? |
| How do I eat to lose body fat? |
| What is a calorie? |
| How many calories are in carbs, fats and proteins? |
| How do I eat to gain muscle? |
The Model Life
| What happens in the model life? |
| How long does it take to start making money? |
| How can I get booked for more jobs? |
| Does a model travel a lot? |
| What are the parties like? |
YOUR Opinion and Extras
| What it takes to make someone a star! |
| How to become extremely confident! |
| How to become irresistible to people. |
| How to be in the present moment. |
| How to let goooooo. |
| How to stop fear from ever breaking you again. |
| How to perform relaxation exercises to relieve stress and increase focus. |
| How to email an agency (Sample email). |
| 7 Tips on how to properly contact and deal with modeling agencies. |
| And MUCH MUCH MORE!!!! |
You will also learn:
- Complete eating and exercise plans for any body type
- 10 keys to avoiding injury
- How to get your "perfect body" in 12 weeks or less!
- The 10 rules of exercise
- The 10 rules of nutrition
- How to gain muscle size and or definition
- How to lose 30 pounds of fat in 12 weeks!
- Nutrition secrets
- How to create rock hard abs
- How to tighten and tone your midsection
- How to really have "buns like steel"
- Exercise secrets
- Answers to the 25 most commonly asked questions regarding exercise
- Answers to the 25 most commonly asked questions regarding Nutrition
- A complete section on understanding protein, carbs and fat
- And much, much more!
1 comments:
but how do we get this?
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